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Blog Sleep Better Advices

Facing Problem Sleeping Early: Try These Useful Tips

Sleep is not something that comes easily to everyone. Some of us are lucky enough to be out the moment our heads hit the pillow. But for others, ...

Unlocking the Secrets to a Healthy Back: Tips for Optimal Spine Support

Are you tired of dealing with back pain and discomfort? Your spine is crucial to your well-being and affects your daily activities and quality of...

Sleeping Well with Posture: Discovering the Different Types of Posture for a Restful Night

Did you know that types of posture significantly affect our overall well-being, especially regarding sleep? While most people associate posture w...

Snooze, you win – the benefits of a regular sleep schedule

Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired afte...

The Power of Consistency: 5 Simple Steps to Establishing a Strong Sleep Routine

Welcome to the ultimate guide for sound sleepers! If you're tired of counting sheep, tossing and turning all night, or waking up feeling groggy an...

Understanding the Different Stages of Sleep: A Comprehensive Guide

Do you often wake up feeling exhausted or groggy, despite getting what should have been enough hours of shut-eye? Understanding the different stage...

Six Reasons Why Your Kid Needs More Sleep

As a mom or a dad, you are probably pretty familiar with the effects brought forth by a lack of sleep on the behaviour of your child. Yes, what we ...

Commit to Sleep: Beds4U Tips

The new month brings a new inspirations to all of us and we all have New Years resolutions. The goals we set for us through these resolutions can b...

Reasons to Stop Complaining About No Sleep

The modern era has given us many opportunities and helped us in making a mark on the society. These days, people are more ambitious, competitive an...

How To Handle a Sleep Talker?

If you are sleeping next to a disturbing sleep talker or if you are a sleep talker yourself, your situation is both amusing yet problematic. The pe...

How To Take Care Of A Sleep Walker

Not getting sound sleep is a common issue, but sleepwalking is not something you experience every day. Waking up in half sleep, just to go for natu...

The Relation Between Stress And Insomnia

There was a time a when people use to sleep to regenerate energy and spirits, but what if you are so tired that you are not just able to sleep? Thi...

Keep The Doctor Away With The Good Night Sleep

It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu ...

How Deeper Sleep May Soon Be Music to Your Ears

Nowadays the TED talks are getting popular as they are a good source of knowledge and recently they had shared information related to the brain and...

Get the rest you need: The importance of a good night's sleep

We all know the importance of a good night's sleep, yet too many of us take it for granted, thinking we'll make it up. Today, we'll look at the hea...

Create the perfect bedroom environment for a good night's sleep

For many of us, a good night's sleep is as elusive as unicorn farts. It can feel like no matter how hard we try, getting good quality sleep remain...

The surprising role music plays in your sleep hygiene

When it comes to getting a good night's sleep, we know that understanding the basics of sleep hygiene is key. One aspect of this is the link betwe...

Brown Noise: Does it Work?

Brown noise has become a popular trend in recent times. You probably have a friend who swears by it to help them sleep. So, what is brown noise, an...

Can You 'Catch Up' On Lost Sleep?

Maybe you've had a few late nights at the office or spent Friday night busting moves on the dance floor. You may wonder whether it is possible to c...

3 Easy, Low-cost Tips To Warm Your Bed And Sleep Better In The Winter

Chilltime is around the corner, which means the days are becoming shorter and the nights are getting longer, and nothing beats jumping into a comfo...

Great sleep = Increased productivity

A good night’s sleep is an important part of your health and well-being and increases productivity during the day. Getting optimum sleep also helps...

The ongoing journey of beds and posture!

The human body is deeply influenced by daily habits. Backaches and dislocated discs in old age can be a result of bad posture in the early stages o...

5 things to try, when you just can’t sleep!

“I love sleeping but I just can’t sleep!”. If you are someone who goes through this often, then you are in the right place. Sleep is an integral p...

What Is The Importance Of Right Amount Of Sleep?

The way you behave and perform during the day has a direct connection with the right amount of sleep. If you get a night of sound sleep, you feel f...

6 Mattress Resolutions to Ensure Healthy Impact on Your Regular Sleep

Do you want to sleep well? Before you fix your bedtime social media and coffee habits, show some love to your mattress. Purchasing mattresses is a ...

Binge Eating Or Gluttony, One Of The Major Reasons For Sleeping Disorder

Many of us, especially in our mid-twenties have been a bit careless about personal health and have involved ourselves in overeating, just to relax ...

Can't Sleep properly? Ways To Help You Sleep Better

We all are inundated with a lot of work and when we go back home we strongly desire a peaceful and uninterrupted sleep, but for many reasons, we do...

Want Your Child to Perform Better in School? Maybe It’s Time for A New Mattress

Not so long ago, the New York Times carried a blog post that went by the name of “We tell kids to go to sleep! We need to teach them why.” The post...

Eight Reasons To Sleep More

Half of the year has almost finished, and so has the enthusiasm to achieve our resolutions. You cannot blame yourself for that as the hectic routin...

5 Easy Remedies To Get Rid Of Snoring

Another family gets together and another possible chance for you to laugh at your uncle’s snoring problem. The thought of waking up neighbor’s dog ...

How Does Sleep Loss Affect Your Life Expectancy?

Why the actual amount of sleep we get and what we should get two separate things? Is it important to go to bed at a reasonable time to feel at your...