Why the actual amount of sleep we get and what we should get two separate things? Is it important to go to bed at a reasonable time to feel at your best the next day? or is it okay to sacrifice occasional sleep and add a couple of extra hours to other days?
These are some of the questions that we ask ourselves every time we set our alarm clock. Yet, there are only a few of us who ever took the thought seriously about sleep loss actually shortening our life expectancy. However, there are suggestions that this might be the case.
A Finnish study that followed 21,268 twins for 22 years found that people who slept less than seven hours a night had a higher risk of death during the study than those who slept seven to eight hours: 26 percent higher for men and 21 percent higher for women. Sleeping more than eight hours was also linked to a higher risk. Frequent use of sleeping pills or tranquillisers was linked to a risk about a third higher (31 percent for men and 39 percent for women). The study shows a link; it does not prove that short sleep itself shortens life.
Regularly getting too little sleep is also associated with higher stress and poorer general health. In the case of adults, consistent sleep supports good health, a sound mind and an active lifestyle. Similarly, adolescents need more hours to have a healthy lifestyle.
The medical conditions that come with chronic loss of sleep may be part of the reason for the higher risk. According to the Harvard Medical School’s Sleep Medicine Division, the list of disease caused by a long-term sleep disorder such as diabetes, obesity, hypertension and cardiovascular disease. Moreover, since the loss of sleep also weakens your immune system, there is more number of medical conditions that are initiated by regular sleep loss.
The biggest challenge is to get an adequate sleep where you are able to fall asleep immediately and stay in the same way once you get into the bed. Also, you should ensure that your bedroom temperature is cool, dark, and also free from noises. Your mattress also plays a very important role that is often ignored by people. Regardless of if you prefer to use a pocketed coil, innerspring, memory foam, hybrid mattress, or latex, the best mattresses will also be made of a good quality material that gives you comfort and support for many years.
Neglecting the quality of your mattress will be the biggest mistake you will do to keep yourself away from good night sleep. The bottom line is best quality mattresses give your body comfort and support in a way a worn-out bed cannot. So, establish a sleep cycle, a good quality mattress and noise proof room to give yourself a healthy and wealthy life term. From all new innovative foams to sustainable fibers, we bring you mattresses that will enhance your overall sleep and give you an ideal sleep environment.
