Everyone sleeps differently, so there is no one-size-fits-all when choosing the right mattress for your sleeping position. Let's explore how different sleeping positions affect the type of mattress you should buy, as well as tips on finding the perfect mattress to get a better night's sleep!
Types of mattresses
There are a few different types of mattresses to choose from, and each has its own benefits.
Memory foam mattresses
Memory foam mattresses contour your body, providing support and pressure relief. They are a great option for side sleepers as they help to keep the spine aligned.
Innerspring mattresses
Innerspring mattresses have coils that provide support and bounce. They are a good option for stomach sleepers as they prevent the hips from sinking too deeply into the mattress.
Latex mattresses
Latex mattresses are bouncy and supportive. They are a good option for back sleepers as they help to keep the spine in alignment.
The best type of mattress for side sleepers
Side sleepers need a mattress that is soft enough to contour to their hips and shoulders but firm enough to support their spine in a neutral position. The best mattresses for side sleepers are usually memory foam or latex mattresses.
Memory foam mattresses are a good choice for side sleepers because they conform to the body and relieve pressure. Latex mattresses are also a good choice because they are supportive and have a bouncy feel.
When shopping for a mattress, side sleepers should look for one at least 10 inches thick. They should also consider buying a mattress with a pillow top or memory foam layer for extra comfort.
The best type of mattress for stomach sleepers
If you sleep on your stomach, you need a mattress that is firm enough to support your hips and waist while also being soft enough to allow your spine to align properly. The best mattresses for stomach sleepers are usually innerspring or latex mattresses.
Innerspring mattresses have a firmness that is perfect for stomach sleepers. They have a layer of coils that provide support and pressure relief.
Latex mattresses are also a good option for stomach sleepers. They are slightly softer than innerspring mattresses, which can be beneficial if you have any pain in your hips or shoulders. Latex mattresses also have a layer of coils that provide support and pressure relief.
The best type of mattress for back sleepers
If you're a back sleeper, you need a mattress that supports your lower back. A firm mattress is usually the best for back sleepers, as it helps keep your spine in alignment. However, some people find a softer mattress more comfortable.
When lying on your back, you should feel like your head, shoulders, and hips are all aligned. If your mattress is too soft, your spine may sink into the mattress and cause pain. If your mattress is too firm, it may not provide enough support for your hips and shoulders.
The best way to choose the right mattress for your sleeping position is to lie on different types of mattresses in a store and see how they feel.
What are some other things to consider when buying a mattress?
Some other things to consider when buying a mattress include budget, size, and any health conditions that might affect your decision, like back pain or arthritis.
You also need to consider whether you sleep hot or cold. If you tend to sleep hot, you'll want a mattress with good airflow and breathability. A memory foam mattress may not be the best choice as it can trap heat. If you tend to sleep cold, you'll want a mattress retaining heat to keep you warm throughout the night.
It's also important to consider what type of pillow you use. A pillow that's too high can cause neck pain, while a pillow that's too low won't support your head enough.
Ultimately, choosing the best mattress for your sleeping position is crucial to achieving better sleep quality. Speaking to the right people will make choosing the right mattress for your sleeping position dreamwork.