Purchasing the best mattress for lower back pain can be very confusing and often overwhelming. There are many different options and types of mattresses in stores and online. Making the decision to buy one can be daunting, along with deciding between brands, materials, sizes, and prices — all while you’re looking for relief from your lower back pain. Understandably, people don’t know where to begin!
What Causes Lower Back Pain?
Lower back pain can have many different causes. Some causes are more common than others, but all can lead to chronic pain if left untreated.
One of the most common causes of lower back pain is muscle strain. This can happen from lifting something heavy, twisting, or jerking your back awkwardly. Muscle strain can also happen if you sit in the same position for too long or have poor posture.
Another common cause of lower back pain is a herniated disk. A herniated disk happens when one of the disks in your spine becomes damaged and starts to bulge outwards. This can put pressure on your nerves and cause pain. Herniated disks are often caused by injury or wear and tear from age.
Arthritis is another common cause of lower back pain. Arthritis is inflammation of the joints, which can happen in any joint, including the spine. Arthritis can make movement painful, and it can also lead to Chronic Pain Syndrome.
If you have lower back pain that doesn't go away with rest and over-the-counter medication, it's important to see a doctor. They will be able to diagnose the cause of your pain and recommend treatment options that can help relieve your pain and improve your quality of life.
5 Best Sleeping Positions For Lower Back Pain
When you’re dealing with lower back pain, the last thing you want to do is make matters worse by sleeping in an uncomfortable position. The good news is several sleeping positions can actually help alleviate your back pain. Here are 5 of the best:
- Sleeping on your back with a pillow under your knees - This position takes the pressure off your lower back and allows your spine to rest in its natural alignment.
- Sleeping on your side with a pillow between your knees - This helps align your hips and spine, preventing them from putting strain on your lower back.
- Sleeping in the fetal position - This position can help take some pressure off your joints and muscles, relieving lower back pain.
- Sleeping on your stomach - While this may not be the most comfortable position, it can help reduce back pain by relieving pressure on the spine and discs.
- Use a supportive mattress - No matter what position you sleep in, having a supportive mattress is key to alleviating lower back pain. Look for a mattress that offers firm support while still being comfortable.
Bed4U's Top Picks For The Best Mattress For Lower Back Pain
You know how debilitating it can be if you suffer from lower back pain. You may not be able to sleep comfortably, sit for long periods, or even stand for too long without experiencing pain. The good news is that there are several mattresses on the market that can help provide relief from lower back pain.
The first mattress on our list is the Memory Foam Mattress by Beds4U. This mattress is designed to contour to suit your body, providing support and pressure relief where you need it most. The memory foam material also helps to isolate motion, so you won't be disturbed if you have a partner who tends to toss and turn at night.
Next on our list is the firm mattress by Beds4U. This mattress is ideal for those who need extra support for their lower back and hips. The firmness of the mattress helps to reduce pressure on these areas, providing relief from pain.
Finally, we have the latex mattress by Beds4U. The latex material allows the mattress to conform to your body while providing support. This makes it a great option for side sleepers needing more pressure relief in their hips and shoulders.
Conclusion
If you suffer from lower back pain, selecting the best mattress for your needs can be daunting. But with the help of our guide, you can find the perfect mattress to ease your back pain and get a great night's sleep. Remember that what works for one person might not work for another. It's important to try a few different options before settling on one. And if you're still unsure which mattress is right for you, consult a doctor or spine specialist who can help you make the best decision for your health.