5 things to try, when you just can’t sleep!

“I love sleeping but I just can’t sleep!”. If you are someone who goes through this often, then you are in the right place. 

Sleep is an integral part of life and existence and the lack of it can often cause a disturbance through and through. 

Not getting enough sleep can lead to a lot of unnecessary hindrances in your daily life. It also has a lot of long-lasting negative impacts. Fatigue, lack of enthusiasm and energy and not wanting to go about your day are just a few of the many resulting factors of not getting enough sleep.

A healthy sleeping pattern often involves at least 6-7 hours of sleep, and if you are not getting that, here are a few things you can try! 

Read a book.

We all have one favourite book that helps calm the mind. For some of us, it can be something feel-good and for some of us, it can be an entryway to a new world. Nonetheless, reading a book can really help you ease into sleep. 

Stare off into space

• This is a tried and tested trick that has worked for generations now. Here is how you can fall asleep without even realising.
• Lie down on your bed.
• Turn off all the lights.
• Look at the ceiling and try not to think about anything.
• You will end up thinking about a lot of things.
• Eventually, you’ll fall asleep!
• Try it at home first and thank us later.

Have you tried meditating? 

Meditation relaxes your body and brain, making it easy to quiet the distracting thoughts that keep the mind buzzing. A lot of studies have found that meditation can help reduce cortisol which is the hormone associated with stress. Meditation also helps soothe the mind and helps with more restful sleep. 

Make a playlist that puts you right to sleep! 

Can’t sleep at night? Make a playlist and listen to all your favourite songs. They’ll help soothe your mind and take your mind to a faraway place with better thoughts and dreams. Go on now, and get that Spotify playlist rolling. 

Try painting 

Painting is therapeutic and can help put you to sleep right away. You don’t have to be an artist to use painting as a way of going to bed, all you have to do is take out your notebook, some paint and brushes and paint away. It’ll help soothe your mind and calm you down till you are ready to hit the sack for a night of restful sleeping. 

Sleeping is important and getting optimum sleeping even more so! So, make sure you have a healthy sleeping pattern with the perfect set of pillows and mattress from Beds4U.