Are you tired of waking up with shoulder pain that ruins your mornings? Instead of feeling refreshed, you roll out of bed stiff, sore, and uncomfortable. It’s frustrating and can make even simple tasks harder to complete.
The problem may be what happens at night. Your sleeping position and mattress play a huge role in whether you wake up rested or in pain.
At Beds4U, we understand how important the right mattress and quality pillows are for easing pressure on your shoulders and helping you wake up refreshed, not sore.
How Your Sleeping Position Affects Shoulder Health
Your posture at night greatly impacts how your shoulders feel in the morning. Let’s explain:
- Side sleeping shoulder pain is one of the most common problems. Your shoulder takes on much of your body weight when you lie on your side. Without the right mattress and pillow, the joint can be compressed and cause soreness.
- Back sleeping posture can be better for shoulder health because your weight is more evenly spread out. But if your pillow is too high or flat, your shoulders and neck can still become strained.
- Sleeping on your stomach is generally not recommended. It twists your shoulders and spine, leading to pain and poor alignment.
Is Your Mattress to Blame? Understanding Mattress Support and Firmness
The mattress you sleep on plays a key role in your shoulder health. If it’s too soft, your shoulder may sink in too far, putting pressure on the joint.
If it’s too firm, it may create painful pressure points. The goal is to find the right balance of comfort and support.
When looking for the best mattress for shoulder pain, pay attention to:
- Mattress firmness for shoulder support: Medium to medium-soft mattresses are often recommended for side sleepers, while medium-firm to firm mattresses may work better for back sleepers.
- Material: Memory foam or hybrid mattresses can contour to your body, reducing pressure points on your shoulders.
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Age of the mattress: Even the best mattress loses its support over time, usually after 7–10 years.
Expert Tips for Reducing Shoulder Pain While You Sleep
Improving your sleep setup doesn’t always mean starting from scratch. Sometimes small changes can make a big difference.
Here are some ergonomic sleep tips to help:
- Choose a pillow for shoulder support to align your head and neck with your spine. Side sleepers often benefit from a thicker pillow; back sleepers may prefer something lower.
- Use a body pillow to relieve pressure on your shoulders and align your spine.
- Try alternating between side and back sleeping to give your shoulders a break.
- Stretch your shoulders and upper back before bed to relax tight muscles.
- Add a mattress topper for extra cushioning if your mattress is too firm.
Upgrade Your Sleep: Find the Best Mattress in New Zealand at Beds4U
Shoulder pain at night doesn’t have to be something you just live with. Small changes to your sleeping position can make a difference, but upgrading to a supportive mattress and the right pillows is often the most effective way to find lasting comfort.
The right sleep setup can help relieve shoulder pain, improve your rest, and even prevent shoulder stiffness in the long run.
At Beds4U, we offer the best mattresses in New Zealand, designed to support your body where it needs it most.
If you’re ready to wake up refreshed, check out our range today and find the perfect match.
