Can't Sleep properly? Ways To Help You Sleep Better

Can't Sleep properly? Ways To Help You Sleep Better

We all are inundated with a lot of work and when we go back home we strongly desire a peaceful and uninterrupted sleep, but for many reasons, we don't achieve it and then the question arises “Why can’t I sleep?”

See, everything is not fixable, but there are things that are under your control.

So, I can’t sleep properly and I want to know why I'm not able to get a peaceful sleep these days. We know all these questions are sabotaging your brain and you are looking out for the right answers.

Let us discuss below:-

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How Does Sleep Loss Affect Your Life Expectancy?

How Does Sleep Loss Affect Your Life Expectancy?

Why the actual amount of sleep we get and what we should get two separate things? Is it important to go to bed at a reasonable time to feel at your best the next day? or is it okay to sacrifice occasional sleep and add a couple of extra hours to other days?

These are some of the questions that we ask ourselves everytime we set our alarm clock. Yet, there are only a few of us who ever took the thought seriously about sleep loss actually shortening our life expectancy. However, the new scientific research suggests that this might be the case.

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