Sleep is almost as essential as healthy food for the well being of our body. Sound sleep is essential, as your body repairs the worn out tissues while you are sleeping in a comfortable position. Just like a phone’s battery is charged with a charger, so is your body refreshed with a comfortable sleep of 7 to 8 hours. If you cannot get a sound sleep of approximately 8 hours, you will not be able to give your complete effort at work as your body will be fatigued from the previous day.
For sound sleep, one of the most important things is a comfortable mattress. When you buy a new mattress, you allow yourself the comfort and support of a new mattress that helps you to have a good sleep. But nothing lasts forever, and when the comfort of the mattress starts to deteriorate, you will start having troubles in getting restful sleep. The best thing to do here is to get a new mattress and make your sleep comfortable again.