Many of us, especially in our mid-twenties have been a bit careless about the personal health and have involved ourselves in overeating, just to relax or to satisfy the taste buds. This habit is known as binge eating and it might feel great for a while but in the long term, it will negatively affect you physically and emotionally as well.
Binge eating can make your overweight or even obese. This further leads to negative emotions like guilt, frustration and you might even start losing confidence. The recent research also has pointed towards the negative effects that binge eating has on normal sleep patterns.