You would be frustrated if you are tired and need to sleep, but you are quite able to sleep properly. Sometimes you might feel fidgety, restless or even have trouble sleeping in a comfortable position. Though sleeping on a good quality supportive mattress can be helpful, you might want to also look into five habits that you surely need to stop before going to bed. Today we will highlight some of the common bad habits people tend to do before going to bed.
Drink Lots of Fluids
Most of the people are already aware that they should not drink alcohol or caffeine in the evening, but it is also better to avoid all sorts of liquids during the last couple of hours of bedtime. A large glass of milk or water before sleeping could become a reason for you to wake up several times during the night.
Exercising is considered as an important part of your health. It can improve the quality of your health as well as sleep, but not when you are about to go to bed. Exercising leads to a rise in body temperature and gives you a little boost of energy. This leads to a problematic situation in falling asleep during the initial hours of your workout. If you are used to working out at night time, try to put your schedule almost two hours before going off to sleep.
Study or Work
You should use your bed for sleeping only not as a working desk or table. It’s important to train your body and mind to associate bed only with sleep instead of stress and work. Especially, in case you are in the habit of study or work before your bedtime. This will end up stimulating the brain and will cause stress and further difficult to sleep and relax.
Many people like to watch TV before they sleep at night, but this is a bad practice and makes it hard for you to get good quality sleep. The studies have shown that using a computer or watching TV right before bedtime can reduce the production of melatonin in the body. The hormone is responsible for promoting sleep.
Avoid Eating Large Meal
The reason for eating food is to consume calories to provide energy. Therefore, it explains the reason that your body does not require energy boost right before going to sleep. Your overall sleep quality is likely to suffer after consuming a large meal which, in addition, will also make you feel tired.
Hopefully, after reading this post, you would realize that some of the things that you have been doing for so long are inappropriate and hampering your sleep. Also, check out our 10 Must-Haves for Every Bedroom to learn what all you need to unwind into your cozy and calm bedroom. It ’s time when you bring some changes to your usual habit and see the difference in your sleep pattern. Finally, we at Beds4U recommend looking into some of the exclusive good quality mattresses for your bedroom. Don’t forget to take advantage of our massive sale and take home comfortable and well-designed mattresses for a blissful sleep.