Many of us, especially in our mid-twenties have been a bit careless about personal health and have involved ourselves in overeating, just to relax or to satisfy the taste buds. This habit is known as binge eating and it might feel great for a while but in the long term, it will negatively affect you physically and emotionally as well.
Binge eating can make you overweight or even obese. This further leads to negative emotions like guilt, frustration and you might even start losing confidence. The recent research also has pointed towards the negative effects that binge eating has on normal sleep patterns.
Binge Eating And Abnormal Sleep Patterns
On the basis of the observations done on eating and sleeping patterns of various individuals, it has been noticed that people who have been involved in binge eating for a while, find it difficult to fall asleep. They do not feel sleepy at the usual timings and feel exhausted during the work hours. They also start putting on extra weight. Annoyance and depression also start to get a grip on them.
Side Effects That Lack Of Sleep Has On Our Body
The researchers and the scientists are not certain if it is the binge eating that leads to sleeping disorders or the vice versa but they both are interrelated is a fact. Another fact is that when you do not get sound sleep, you also lose appetite. This is because sleep has a direct effect on the hormones that enhance the appetite in our body. The lack of sleep tells our body that it needs to consume more calories which may be one of the reasons for binge eating. Lack of sleep also leads to increased levels of stress hormone or cortisol.
Although it cannot be concluded whether sleeping disorders are because of binge eating or the opposite, if you are noticing that you are getting exhausted even when you have not worked a lot, then you must start paying attention to things that allow you to get a good sleep for sure.
A Comfortable Mattress Can Help To Get A Sound Sleep
To make sure that tonight you sleep well, you must get a comfortable mattress for yourself today itself. A mattress that is comfortable for you will allow you to sleep without tossing and turning around the whole night. When you sleep in the most comfortable position, the next day your body automatically feels more fresh and active.
This might also show an improvement in your eating disorders. When you sleep well, you have a better work routine which automatically brings your complete routine back on track. You will start feeling that you no more desire to eat more than your body needs normally.
A night of good sleep can change a lot of things in your life. You will have a better appearance, better-eating habits, and you will feel more energetic. If you are not getting the right sleep, consider shopping for a new mattress that is suitable for you.