Be honest. Do you know you keep your partner awake at night with snores that could only be described as akin to those a farm animal makes?
Or are they the ones who get an elbow to the ribs when they let out an echoing snore around the bedroom?
Whoever the culprit is, it would be helpful to get some tips on how to stop it, right?
Why do you snore?
Basically, snoring is the vibration of respiratory structures and it occurs when air flows through your throat when you breathe while you are sleeping. It forms a sound that may be soft or loud. This irregular airflow caused due to different reasons like the blockage in the nasal, fat gathering around the throat, miss-positioned jaw, wrong sleeping position and more.
Other than this, there are umpteen of reasons due to which you snore and it is very important to understand all of them so that you can treat your snoring problem easily. (more…)
Monday through Friday, you set your alarm and wake up earlier than you would like so you can stay on top of work and family obligations, household chores, and everything else you need to get done as a responsible adult. It’s exhausting!
When the end of the week rolls around, all you want to do is be able to sleep in and not worry about sticking to a schedule. You want to snooze away a few extra hours on Saturday morning and maybe stay up late to actually enjoy yourself a little bit.
And then you go to bed early on Sunday night so you can start the whole sleep (or should we say, lack of sleep) cycle all over again. There’s nothing wrong with catching up on some extra sleep on the weekends, right?
Well, that all depends on your ability to regulate your sleep schedule successfully, and in order to do that, you have to grasp two important concepts of sleep itself – your internal circadian clock and your natural sleep drive plus a good mattress.
What’s up with Your Internal Clock?
We all have a built-in biological clock that regulates our times of alertness and sleepiness throughout the day. For example, we usually hit the after-lunch lull and feel downright sluggish around 2 p.m. and typically feel the strongest need for sleep after midnight. These times of grogginess will feel less intense when you’ve had enough sleep, and stronger when you’re sleep deprived.
And What the Heck is a Sleep Drive?
Think of your sleep drive as a car’s fuel gauge – it lets you know when you need to get some rest and fill up your tank. The longer you go without sleep, the more your body craves it. You wake up with your sleep gauge on full, and as your day progresses, it begins to creep towards empty. When you finally give in and grab some shuteye, your tank will gradually fill up once more.
(Not So) Easy as Sunday Morning
A week of early mornings and hard work naturally causes us to long for more sleep on the weekends, when schedules (and alarm clocks) are tossed to the wind. While extra time in the sack on Saturday and Sunday mornings makes us feel better, it can cause some serious upheaval in the upcoming work week. This is thanks to sleeping in late disrupting the delicate balance between your sleep drive and your circadian clock, resulting in loss of sleep, grogginess and crankiness, and even depression. Yikes!
Going to bed early on Sunday night to get back to your weekday sleep schedule should alleviate this issue, right? The sad truth is that this solution probably isn’t a viable one. Staying up late and sleeping in on the weekend, combined with mind that’s racing with all that you have to get accomplished in the upcoming week can not only increase your stress levels, it can cause something called sleep onset insomnia – your body simply refuses to throw in the towel and get some rest due to an out of whack circadian clock and natural sleep drive.
Napping is Your Friend
So what can you do about this problem? Walking around like a zombie just doesn’t seem like your best alternative. Luckily, the solution to this issue is simpler than most – take a nap!
During the weekend, your best bet is to forget about sleeping in late and grab some extra rest in the form of napping throughout the day on the most suitable bed. Try waking up at your normal time and giving yourself the gift of one or more naps in the most optimal time frames of 30, 60, or 90 minute intervals.
You get the extra sleep that your body craves, without disrupting your natural snoozing pattern.
But the truth is that our bodies can only catch up on sleep. They can’t store extra sleep to help us function in the days ahead. If you sleep a lot over the weekend but go back to skimping on Monday night, your body won’t be at its best on Tuesday. You may not notice you’re tired, but you won’t be operating at your peak — and if you continue this pattern all week, your body will be seriously dragging by Friday.
When was the last time you thought about your bed pillow? If your answer is “it’s been a long time,” or “not at all,” you’re not alone. There are many others who struggle to get their perfect sleep and often look for best suitable options available. Mattresses get a lot of attention, for good reason. Your mattress is the largest, most important financial investment you’ll make in your sleep. But when it comes to sleep quality, pillows are almost as important as your mattress.
If you’re sleeping on a worn-out pillow, scrunching and folding it up every night to get comfortable, (more…)
We all are inundated with a lot of work and when we go back home we strongly desire a peaceful and uninterrupted sleep, but for many reasons, we don’t achieve it and then the question arises “Why can’t I sleep?”
See, everything is not fixable, but there are things that are under your control.
So, I can’t sleep properly and I want to know why I’m not able to get a peaceful sleep these days. We know all these questions are sabotaging your brain and you are looking out for the right answers.
Let us discuss below:- (more…)
Life is not a bed of roses, how is it going to be until and unless you won’t have a Neoteric bed and a comfortable mattress on it? I know this statement is little funny or might be galling for few, but think again, it is so true!
If I ask you, do you love your bed? And do you think it gives you ceaseless comfort? Don’t know, still skeptical? It is okay because there is always a solution, so beds4u a reputed and trustworthy portal gives you carte blanche to pick a diversified range of different beds, top notch bedroom furniture for your home and more availabilities give you fun in your shopping time.
Mattresses usually last 8-10 years before they need to be replaced. Mattresses are one of the most difficult consumer products to get rid off responsibly. Maybe this is one of the main reasons that they end up on the Curb. But have you ever thought what happens to the old mattress when you leave it on the curb? The size and construction of the mattress create a major problem for the authorities. (more…)
We spend more than one-third of our lives in bed so choosing a comfortable mattress to rest is extremely important. Here you will find our top tips for buying a new mattress.
Buy a new mattress every 8 or 10 years
Why is everybody so reluctant to discuss this? I know it’s awkward, but listen, all kind of things will happen on your new Mattress, so it just makes sense to use a Mattress Protector. You know, the cover that goes specifically on the Mattress under the sheets. What else would we be discussing? (more…)
We’ve been told (effectively) that rotating or potentially flipping your Mattress is the key to its healthy performance and long life expectancy. When we rest in a similar detect each night, our body weight leaves an impression in that spot. On the off chance that we don’t rotate our mattress and give that space the capacity to recuperate, we may require a new Bed sooner than later. (more…)
In total, you spend about one-third of your life on your mattress, so it plays a big part in your general health and well-being, not to mention your day-to-day energy levels, alertness, and mood. That’s why it’s important to look for signs that it may be old and tired and once you spot these signs, you should really change your mattress. Here are some of the things to keep in mind. (more…)