It is quite normal for you to be taking frequent looks around your bedroom. In the process, have you ever felt that there is a something special missing from this divine space at home?
The problem here is that it is so difficult for you to put your finger on exactly what that thing is that could potentially add value to your bedroom. You need not panic though for when it comes to ensuring your bedroom is fitted with everything it should have such that it becomes the ideal place to unwind and relax in, we have all your bases covered.
Read through our list of the ten things that every bedroom should have to determine what is missing from yours. (more…)
As a mom or a dad, you are probably pretty familiar with the effects brought forth by a lack of sleep on the behaviour of your child. Yes, what we are referring here are inherent crankiness, irritable attitude, and the rude response to every request and suggestion made to them. Even the best of video games and a mountain of animal crackers fail to smoothen around the jagged edges of such negative moods. (more…)
Buying car insurance and buying a new mattress have a lot in common – you compare the price and features of the various brands which is a challenging proposition considering the huge number of variables you have to work with. Luxury-plush, pillow-top, memory foam, kids, rolled, traditional, latex, innerspring – there are endless combinations that you can choose from. Since you will not be making frequent purchases for a new bed, you will have to deal with a painful learning curve!
The mattress industry is cluttered with information, all of which you need to sort through to hone in on and make a well-informed purchase of that one product that will give you what matters – “a night of great sleep”. Before paying a visit to your nearest mattress retailer put on your hat and learn how to debunk the myth from the truth. We have done a bit of the brain work for you in debunking four long-standing mattress myths. (more…)
Since we all love our mattress, it stands for a simple reason that we should also take care of it. Since mattresses don’t last forever and health experts recommend that you replace your mattress after 7 to 8 years threshold. This way you can experience the comfort of sleeping on a mattress that is hygienic and provides you adequate support so you can enjoy some much-needed sleep.
The older mattresses are subjected to many years of wear & tear and significant loss of height. Your old mattress will also carry an abysmal amount of fibers, dust, and skin cells covering them. Old mattresses also turn out to be home for dust mites that are responsible for allergies. Therefore, in this post, we will share six essential ideas to help you get the most out of your aging but a functional mattress. (more…)
If you are currently reading this post, we are guessing you have probably purchased a brand new mattress or perhaps you are considering to purchase one soon. If so, this is the best time to find out the ways to make your mattress last longer. At first, you might not pay much attention, but there are different ways you might be damaging your new mattress while cleaning it. Keeping in mind all possible things, we have put together the list of mattress care tips to ensure that your bed is able to deliver you the best possible return on investment for the longest period. (more…)
Sleep is not something that comes easily to everyone. Some of us are lucky enough to be out the moment our heads hit the pillow. But for others, the battle of tossing and turning and counting sheeps goes on unless they do something about it. Of course, there are many different ways to improve your sleeping habits, that brings us to today’s post where we share some useful tips to improve your sleeping habits.
So, stretch yourself on that comfortable mattress, grab hold of your favorite pillow and let your body get back to a comfortable position to sleep in and finally prepare yourself to get some early sleep.
Another family gets together and another possible chance for you to laugh at your uncle’s snoring problem. The thought of waking up neighbor’s dog with Uncle’s snore might seem very funny but the concern might be really serious for him.
When you sleep, your muscles relax and while this happens, your throat gets narrower and tongue falls back. So, when you breathe there is a specific snoring sound that is created. The narrower your throat becomes, louder the sound of your snore gets. Besides the muscle relaxation, there are different other causes such as old age, blocked airways, and excessive neck fat.
Snoring may affect people from all age groups and is common among men than women. Snoring can lead to negative impact on the overall quality of your life as it can be really hard for one to sleep next to the person who snores loudly. The tiredness and fatigue of the day will make you less vigilant eventually and also grumpier and less productive. Most of all it will create trouble for your relationship if the problem persists for long. (more…)
Why the actual amount of sleep we get and what we should get two separate things? Is it important to go to bed at a reasonable time to feel at your best the next day? or is it okay to sacrifice occasional sleep and add a couple of extra hours to other days?
These are some of the questions that we ask ourselves everytime we set our alarm clock. Yet, there are only a few of us who ever took the thought seriously about sleep loss actually shortening our life expectancy. However, the new scientific research suggests that this might be the case. (more…)
Do you want to sleep well? Before you fix your bedtime social media and coffee habits, show some love to your mattress. Purchasing mattress is a vital investment for your household but aftercare becomes almost a distant thought for many. To help your sleeping mattress give you a good night sleep, give it all the attention and care it deserves. Ensure your mattress’s longevity and comfort with six of these resolutions around buying, cleaning, and maintenance to help you get the good night sleep.
- Protect Your Mattress With A Cover
If you have pets and kids at home, make sure you get a waterproof mattress protector. It’s going to be a worth every penny for a mattress protector and we also recommend you to wash it periodically. Covering your mattress with a mattress protector will help you keep away all the dust and dirt allowing you a healthy and peaceful sleep.
If you are living without a healthy good night sleep it would be easy to forget what it actually feels like. There are chances that the quality of your sleep deteriorated without you actually noticing it. It happens!
That is the reason why it is important to conduct regular sleep checkup to ensure that you are getting quality sleep that makes you feel good in the morning and let you embrace your day. Anything less isn’t acceptable or normal because we all know it very well that sleep impact every cell in the body and also plays a critical role in elevating your mood.
Good sleeping habits not only help you in reducing stress, improve your heart’s health and also slow down the aging process. Along with exercise and diet, sleep is one the three wellbeing pillars you should not ignore. Here are six early signs to make you realize that your sleep disorder needs some serious attention. (more…)